Beat the heat this weekend

With hot weather in the forecast this weekend, remember that extreme temperatures can be dangerous for everyone, especially outdoor workers, older adults, some people living with disabilities and children, particularly infants and pets.

Here are some tips from the City of Vaughan to beat the heat: 

If you feel dizzy, weak or overheated:

• go to a cool place
• sit or lie down
• drink water
• wash your face with cool water
• avoid exercising during the hottest parts of the day

If your symptoms persist, seek medical help immediately. Be sure to check on older family members regularly. Never leave pets or children in hot cars.

When indoors …

• Stay inside to limit sun exposure.
• Close blinds and curtains during the hottest times of the day. You can cover windows with tinfoil-covered cardboard to reflect sunlight.
• Take frequent cool showers or baths.
• Stay on lower floors if there is no air conditioning.
• Drink plenty of water and eat light, regular meals. Avoid consuming salt, caffeinated beverages and alcohol.
• Avoid using large appliances such as stoves, ovens, washers and dryers. Prepare meals that do not require cooking or heating.

When outdoors …

• Spend the hottest part of the day in air-conditioned buildings.
• Drink water every 15 to 20 minutes, even if you’re not thirsty.
• Dress in light-coloured, loose-fitting clothing that covers as much skin as possible.
• Wear a wide-brimmed hat to protect your face.
• Wear full UVA and UVB protection sunglasses.
• Apply sunscreen with SPF 15 or higher at least 20 minutes before going outside.
• Apply lip balm with SPF 15 or higher.

Make a splash!

Visit one of our splashpads, open daily from 9 a.m. to 8 p.m., subject to weather and surface conditions. For more information, including maps of the splashpad locations, visit vaughan.ca/splashpads.

Have fun indoors!

Head over to your nearest Vaughan community centre or library to spend time indoors, cool and protected from the sun. For more information on community centre locations and hours, visit vaughan.ca/recreation. To learn more about your nearest library branch, visit vaughanpl.info.

Visit vaughan.ca/heat for more information. 

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