Classes

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Drumming, spinning, total body conditioning...

#FitnessMotivation: workout with like-minded people, led by a super-inspiring fitness instructor. Group exercise is probably the best way to stay motivated to workout – and as a Vaughan Fitness member, you have unlimited access to fitness classes at all six locations.

From the early-bird spin class to an after-dinner yoga session, our canfitpro certified instructors deliver dozens of different group workouts. Pick a low-key Pilates class or a high-energy Zumba dance party. Choose from a traditional aerobic-step class or try drumline (ball drumming). Challenge yourself to our newest form of HIIT: functional and suspension exercises on our Queenax rig, circuit-style. Bonus: surprise, specialty theme classes are common!

Fitness Class Schedules
Al Palladini Fitness Schedule
Father E. Bulfon Fitness Schedule
Garnet A. Williams Fitness Schedule
Maple Fitness Schedule
North Thornhill Fitness Schedule
Vellore Village Fitness Schedule

Fitness Class Descriptions

20/20/20
This class is a complete workout that challenges and improves your cardiovascular endurance, strength and flexibility. The class is split into three equal parts for 20 minutes each of cardio, strength training and core/flexibility exercises.

Barre
The ballet bar is a great tool to condition the body. Classes focus on postural strength, alignment, core and flexibility.

Cardio Kickbox
The best of a high energy cardio workout with the finesse of kickboxing techniques to challenge your endurance and coordination.

CIRC-HIIT
High intensity interval training where you give 100% during burst-exercises followed by short periods of recovery. Get your heart rate up and burn more calories in less time!

CIRC-Spin
Spin and strength unite in this action-packed interval training class. Time spent on-bike cycling and off-bike in a strength workout.

Drumline
Interval training with a twist! Combine ball drumming, strength exercises and lively music to achieve a fun muscle conditioning workout.

Pilates
Steady your breath in a relaxed space as you improve body alignment, flexibility and mental awareness.

Pilates (Gentle)
Modified pilates poses and movements to enhance flexibility, balance and tone muscles.

Queenax 30
Rotate through various functional and suspension exercises on the fitness industry’s NEWEST modular Queenax rig system for a total body workout. A quick and fast paced, 30-minute class giving you more time in your day to get things done. Maximum 12 participants.

Queenax HIIT
High-intensity interval training on the fitness industries NEWEST modular Queenax rig system. Rotate through various functional and suspension exercises, circuit style, for a total body workout. You do not have to be the most experienced exerciser to join - you just have to give it everything you've got!

Queenax TBC
Rotate through various functional and suspension exercises on the fitness industry’s NEWEST modular Queenax rig system for a total body workout.

Spin
Burn calories in this cardio cycling workout. Move at your pace on stationary studio cycles.

Spin & Core
45-minute spin followed by a 10-minute abdominal session.

TBC (Total Body Conditioning)
This is a total body workout. Use resistance equipment and your body weight to build strength and improve muscular endurance.

TBC (Gentle)
Condition and strengthen muscles through a variety of resistance and low intensity exercises.

TRX (Total Resistance Exercise)
Suspension training, that uses body weight and gravity exercises to develop strength, balance, flexibility and core stability.

TRX-Core
Suspension training, that uses body weight and gravity exercises to build a strong and stable core.

TRX-HIIT
Suspension training, that uses body weight and gravity exercise in a series of high intensity intervals. Quick intense bursts followed by low intensity recovery periods.

Yoga
Focus on deep stable breathing as you flow through varying strength and flexibility body movements.

Yoga (Gentle)
Modified yoga poses and movements that bring awareness to your breath, meditation and the release of built-up tension.

Yogafusion
Bringing the best of yoga and pilates to one class! Combine the stability benefits of yoga with the postural awareness of pilates for a balanced workout.

Zumba
It's a total body dance workout! Tone and burn calories to the best cha-cha, mambo, calypso, and belly dance music.

Zumba Gold
Be prepared to sweat and feel strong! This Latin-dance inspired fitness class modifies original Zumba moves for a lower intensity workout suitable for seniors. The easy-to-follow Zumba choreography conditions muscles in the hips, legs and arms to improve overall balance, range of motion and flexibility.

Zumba TBC
Our regular Zumba class with light dumbbells and resistance equipment for muscle-sculpting.