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Fitness Class Schedules
View/download fitness class schedule:
Free ZOOM Fitness Classes (Dec/Jan)
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Cancellations: Today's Date
Information regarding any cancellations. Hidden webpart when not in use.
Garnet A. Williams Fitness Centre
Day
Time
Class
Location
Mon
7-8pm
Yoga
MPR
Tue
9-10am
CIRC-HIIT
MPR
Wed
7-8pm
Zumba
MPR
Thu
9-10am
TBC
MPR
Sat
9-10am
TBC (Gentle)
MPR
Sun
9-10am
Yoga
MPR
Al Palladini Fitness Centre
Day
Time
Class
Location
Mon
9-10am
CIRC-HIIT
MPR
Mon
7-8pm
CIRC-HIIT
MPR
Tue
9-10am
Zumba
MPR
Tue
7-8pm
Cardio Pump
MPR
Wed
9-10am
TBC
MPR
Wed
7-8pm
Yoga
MPR
Thu
9-10am
Yoga
MPR
Thu
7-8pm
Zumba
MPR
Father E. Bulfon Fitness Centre
Day
Time
Class
Location
Mon
9-10am
Yoga (Gentle)
MPR
Tue
9-10am
TBC
MPR
Thu
9-10am
TBC
MPR
Fri
9-10am
Yoga
MPR
Maple Fitness Centre
Day
Time
Class
Location
Mon
9-10am
Yoga
Studio
Mon
7-8pm
CIRC-HIIT
MPR
Tue
9-10am
Pilates
Studio
Tue
10-11am
CIRC-HIIT
MPR
Tue
7-8pm
Yoga
Studio
Tue
7-8pm
Zumba
MPR
Wed
10-11am
Zumba TBC
MPR
Wed
7-8pm
CIRC-HIIT
MPR
Thu
10-11am
Pilates
Studio
Thu
7-8pm
Yoga
Studio
Thu
7-8pm
Zumba
MPR
Fri
9-10am
Yoga
Studio
Sat
9-10am
Yoga
MPR
North Thornhill Fitness Centre
Day
Time
Class
Location
Mon
9-10am
TBC
Fitness Studio
Mon
7-8pm
Zumba
Fitness Studio
Tue
9-10am
Pilates
Fitness Studio
Tue
7-8pm
CIRC-HIIT
Fitness Studio
Wed
10:15-11:15am
Yoga Fusion
Fitness Studio
Wed
7-8pm
Yoga
Fitness Studio
Thu
9-10am
Zumba
Fitness Studio
Sat
9-10am
CIRC-HIIT
Fitness Studio
Sun
9-10am
Yoga
Fitness Studio
Vellore Village Fitness Centre
Day
Time
Class
Location
Mon
7-8pm
Zumba
Gym 4
Tue
7-8pm
TBC
Gym 4
Wed
7-8pm
Yoga
Gym 4
Thu
7-8
CIRC-HIIT
Gym 4
Fitness Class Descriptions
Cardio Pump
The best of a high energy cardio workout with intervals of hi-lo and muscle conditioning to challenge your endurance and coordination.
CIRC-HIIT
High intensity interval training where you give 100% during burst-exercises followed by short periods of recovery. Get your heart rate up and burn more calories in less time!
Pilates
Steady your breath in a relaxed space as you improve body alignment, flexibility and mental awareness.
TBC (Total Body Conditioning)
This is a total body workout. Use resistance equipment and your body weight to build strength and improve muscular endurance.
TBC (Gentle)
Condition and strengthen muscles through a variety of resistance and low intensity exercises.
Yoga
Focus on deep stable breathing as you flow through varying strength and flexibility body movements.
Yoga Fusion
Bringing the best of yoga and pilates to one class! Combine the stability benefits of yoga with the postural awareness of pilates for a balanced workout.
Zumba
It's a total body dance workout! Tone and burn calories to the best cha-cha, mambo, calypso, and belly dance music.
Zumba TBC
Our regular Zumba class with light dumbbells and resistance equipment for muscle-sculpting.